life change?

There was a period of my life where I was healthy. I worked out regularly. I drank a lot of water every day. I made more good food choices than bad. I was healthy....and then one day, I just stopped. I chose convenience. I chose more bad food choices than good. I stopped running. I stopped going to the gym. And now I'm out of shape.

Whenever I mention how out of shape I am, I typically get rebuked. You see, despite being out of shape, I'm still thin. I look healthy. I could easily fool most people into thinking I was just fine...which, unfortunately I've tricked myself into thinking for the last couple of years.

So this week I decided to change my life. I work out with a group doing "Insanity" (which is aptly named). I'm trying to make better food choices. In short, I'm trying to be healthy once again.

We'll see if this patterns continues....but Shaun T thinks I can do it, so I think I can too.